Yoga Classes

Studies have shown that practicing Yoga has measurable benefits ranging from the physical: lowering heart rate, improving cardiovascular health, and increasing energy, to the mental: reducing stress, relieving anxiety and depression, and improving focus. Join us at a class today.

Please note: Class is conducted in a unique way by each different instructor– class with one teacher might not be the same experience with another teacher. This is a great reason to try more yoga and explore different approaches with all of our teachers.

View Yoga Descriptions

To view the detailed class schedule click on any date within the calendar.

october 14, 2018 - october 20, 2018

  • jul 22, 2018 - jul 28, 2018
  • jul 29, 2018 - aug 04, 2018
  • aug 05, 2018 - aug 11, 2018
  • aug 12, 2018 - aug 18, 2018
  • aug 19, 2018 - aug 25, 2018
  • aug 26, 2018 - sep 01, 2018
  • sep 02, 2018 - sep 08, 2018
  • sep 09, 2018 - sep 15, 2018
  • sep 16, 2018 - sep 22, 2018
  • sep 23, 2018 - sep 29, 2018
  • sep 30, 2018 - oct 06, 2018
  • oct 07, 2018 - oct 13, 2018
  • oct 14, 2018 - oct 20, 2018
  • oct 21, 2018 - oct 27, 2018
  • oct 28, 2018 - nov 03, 2018
  • nov 04, 2018 - nov 10, 2018
  • nov 11, 2018 - nov 17, 2018
  • nov 18, 2018 - nov 24, 2018
  • nov 25, 2018 - dec 01, 2018
  • dec 02, 2018 - dec 08, 2018
  • dec 09, 2018 - dec 15, 2018
  • dec 16, 2018 - dec 22, 2018
  • dec 23, 2018 - dec 29, 2018
  • dec 30, 2018 - jan 05, 2019
  • jan 06, 2019 - jan 12, 2019
sun14
mon15
tue16
wed17
thu18
fri19
sat20

15oct8:30 AM9:30 AMEvent OverRise and Shine Morning Flow8:30 AM - 9:30 AM Class Instructor: Jeanne Dasaro Event Type :Yoga

15oct5:00 PM6:00 PMEvent OverYoga Basics5:00 PM - 6:00 PM Class Instructor: Courtney May Event Type :Yoga

15oct6:15 PM7:15 PMYoga Flow6:15 PM - 7:15 PM Class Instructor: Courtney May Event Type :Yoga

15oct7:30 PM8:30 PMCommunity Class: Slow Flow7:30 PM - 8:30 PM Class Instructor: Rosie Da Cruz Event Type :Yoga

16oct12:00 PM1:00 PMYoga Lunch Break12:00 PM - 1:00 PM Class Instructor: Erin Kay Anderson Event Type :Yoga

16oct6:00 PM7:00 PMMobility and Strength Conditioning6:00 PM - 7:00 PM Class Instructor: J Gustavo Event Type :Strength

16oct7:30 PM8:45 PMYoga Flow7:30 PM - 8:45 PM Class Instructor: Ajita Purohit Event Type :Yoga

17oct6:00 PM7:00 PMYoga Basics6:00 PM - 7:00 PM Class Instructor: Jeanne Dasaro Event Type :Yoga

17oct7:30 PM8:30 PMDeep Relaxation Meditation7:30 PM - 8:30 PM Class Instructor: Jeanne Dasaro Event Type :Meditation,Yoga

18oct12:00 PM1:00 PMYoga Lunch Break12:00 PM - 1:00 PM Class Instructor: Erin Kay Anderson Event Type :Yoga

18oct6:00 PM7:00 PMStrong Slow Flow6:00 PM - 7:00 PM Class Instructor: Mann Luu Event Type :Yoga

18oct7:30 PM8:45 PMYoga Flow7:30 PM - 8:45 PM Class Instructor: Ajita Purohit Event Type :Yoga

19oct6:30 PM7:45 PMYoga Flow6:30 PM - 7:45 PM Class Instructor: Stephanie Caldwell Event Type :Yoga

20oct9:00 AM10:00 AMStrong Slow Flow9:00 AM - 10:00 AM Class Instructor: Mann Luu Event Type :Yoga

20oct10:30 AM11:45 AMYoga Flow10:30 AM - 11:45 AM Class Instructor: Erin Kay Anderson

 

Rhapsody, Rest & Restore - yoga & live music on October 21 Reserve
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