Classes & Trainings

Studies have shown that exercise and practicing Yoga has measurable benefits ranging from the physical: lowering heart rate, improving cardiovascular health, and increasing energy, to the mental: reducing stress, relieving anxiety and depression, and improving focus. Join us at a class today.

Please note: Class is conducted in a unique way by each different instructor– class with one teacher might not be the same experience with another teacher. This is a great reason to try more yoga and explore different approaches with all of our teachers.

View Class Descriptions

To view the detailed class schedule click on any date within the calendar.

may 19, 2019 - may 25, 2019

  • feb 24, 2019 - mar 02, 2019
  • mar 03, 2019 - mar 09, 2019
  • mar 10, 2019 - mar 16, 2019
  • mar 17, 2019 - mar 23, 2019
  • mar 24, 2019 - mar 30, 2019
  • mar 31, 2019 - apr 06, 2019
  • apr 07, 2019 - apr 13, 2019
  • apr 14, 2019 - apr 20, 2019
  • apr 21, 2019 - apr 27, 2019
  • apr 28, 2019 - may 04, 2019
  • may 05, 2019 - may 11, 2019
  • may 12, 2019 - may 18, 2019
  • may 19, 2019 - may 25, 2019
  • may 26, 2019 - jun 01, 2019
  • jun 02, 2019 - jun 08, 2019
  • jun 09, 2019 - jun 15, 2019
  • jun 16, 2019 - jun 22, 2019
  • jun 23, 2019 - jun 29, 2019
  • jun 30, 2019 - jul 06, 2019
  • jul 07, 2019 - jul 13, 2019
  • jul 14, 2019 - jul 20, 2019
  • jul 21, 2019 - jul 27, 2019
  • jul 28, 2019 - aug 03, 2019
  • aug 04, 2019 - aug 10, 2019
  • aug 11, 2019 - aug 17, 2019
sun19
mon20
tue21
wed22
thu23
fri24
sat25

19may9:45 AM10:45 AMMobility and Strength Conditioning9:45 AM - 10:45 AM Class Instructor: J Gustavo

19may11:15 AM12:30 PMIntermediate Yoga Flow11:15 AM - 12:30 PM Class Instructor: Stephanie Caldwell

19may6:00 PM7:15 PMYin Yoga6:00 PM - 7:15 PM Class Instructor: Ghia Greiss

20may5:15 PM6:15 PMYoga Basics5:15 PM - 6:15 PM Class Instructor: Courtney May

20may6:30 PM7:30 PMYoga Flow6:30 PM - 7:30 PM Class Instructor: Courtney May

21may6:00 PM7:00 PMStrong Slow Flow6:00 PM - 7:00 PM Class Instructor: Ghia Greiss

21may7:30 PM8:30 PMBootCamp7:30 PM - 8:30 PM Class Instructor: J Gustavo

22may6:00 PM7:00 PMYoga Flow6:00 PM - 7:00 PM Class Instructor: Jeanne Dasaro

22may7:30 PM8:30 PMDeep Relaxation Meditation7:30 PM - 8:30 PM Class Instructor: Jeanne Dasaro

23may12:00 PM1:00 PMYoga Lunch Break12:00 PM - 1:00 PM Class Instructor: Erin Kay Anderson

23may6:00 PM7:00 PMStrong Slow Flow6:00 PM - 7:00 PM Class Instructor: Elizabeth Oherron

23may7:30 PM8:45 PMSPA Yoga7:30 PM - 8:45 PM Class Instructor: Ajita Purohit

24may12:00 PM12:55 PMYoga Lunch Break12:00 PM - 12:55 PM Class Instructor: Jeanne Dasaro

24may5:15 PM6:15 PMGentle Yoga5:15 PM - 6:15 PM Class Instructor: Jeanne Dasaro

24may6:30 PM7:30 PMYoga Flow6:30 PM - 7:30 PM Class Instructor: Stephanie Caldwell

25may9:00 AM10:00 AMStrong Slow Flow9:00 AM - 10:00 AM Class Instructor: Jeanne Dasaro

25may10:30 AM11:30 AMYoga Flow10:30 AM - 11:30 AM Class Instructor: Erin Kay Anderson

 

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