Classes & Trainings

Studies have shown that exercise and practicing Yoga has measurable benefits ranging from the physical: lowering heart rate, improving cardiovascular health, and increasing energy, to the mental: reducing stress, relieving anxiety and depression, and improving focus. Join us at a class today.

Please note: Class is conducted in a unique way by each different instructor– class with one teacher might not be the same experience with another teacher. This is a great reason to try more yoga and explore different approaches with all of our teachers.

View Class Descriptions

To view the detailed class schedule click on any date within the calendar.

november 10, 2019 - november 16, 2019

  • aug 18, 2019 - aug 24, 2019
  • aug 25, 2019 - aug 31, 2019
  • sep 01, 2019 - sep 07, 2019
  • sep 08, 2019 - sep 14, 2019
  • sep 15, 2019 - sep 21, 2019
  • sep 22, 2019 - sep 28, 2019
  • sep 29, 2019 - oct 05, 2019
  • oct 06, 2019 - oct 12, 2019
  • oct 13, 2019 - oct 19, 2019
  • oct 20, 2019 - oct 26, 2019
  • oct 27, 2019 - nov 02, 2019
  • nov 03, 2019 - nov 09, 2019
  • nov 10, 2019 - nov 16, 2019
  • nov 17, 2019 - nov 23, 2019
  • nov 24, 2019 - nov 30, 2019
  • dec 01, 2019 - dec 07, 2019
  • dec 08, 2019 - dec 14, 2019
  • dec 15, 2019 - dec 21, 2019
  • dec 22, 2019 - dec 28, 2019
  • dec 29, 2019 - jan 04, 2020
  • jan 05, 2020 - jan 11, 2020
  • jan 12, 2020 - jan 18, 2020
  • jan 19, 2020 - jan 25, 2020
  • jan 26, 2020 - feb 01, 2020
  • feb 02, 2020 - feb 08, 2020
sun10
mon11
tue12
wed13
thu14
fri15
sat16

12nov6:00 PM7:00 PMYoga Sculpt6:00 PM - 7:00 PM Class Instructor: J Gustavo

13nov6:00 PM7:00 PMYoga Flow6:00 PM - 7:00 PM Class Instructor: Jeanne Dasaro

13nov7:15 PM8:30 PMAdvanced Yoga Flow7:15 PM - 8:30 PM Class Instructor: Jeanne Dasaro

14nov6:00 PM7:00 PMYoga Flow6:00 PM - 7:00 PM Class Instructor: Jeanne Dasaro

14nov7:15 PM8:30 PMSPA Yoga7:15 PM - 8:30 PM Class Instructor: Ajita Purohit

15nov5:15 PM6:15 PMGentle Yoga5:15 PM - 6:15 PM Class Instructor: Jeanne Dasaro

15nov6:30 PM7:30 PMYoga Flow6:30 PM - 7:30 PM Class Instructor: Stephanie Caldwell

16nov9:00 AM10:00 AMStrong Slow Flow9:00 AM - 10:00 AM Class Instructor: Jeanne Dasaro

16nov10:30 AM11:45 AMYoga Flow10:30 AM - 11:45 AM Class Instructor: Erin Kay Anderson

16nov12:30 PM2:30 PMFeaturedArm Balances for All Workshop, November 16Come learn, practice, and attempt arm balances in a supported environment.12:30 PM - 2:30 PM Class Instructor: Jeanne Dasaro

 

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