Classes & Trainings

Studies have shown that exercise and practicing Yoga has measurable benefits ranging from the physical: lowering heart rate, improving cardiovascular health, and increasing energy, to the mental: reducing stress, relieving anxiety and depression, and improving focus. Join us at a class today.

Please note: Class is conducted in a unique way by each different instructor– class with one teacher might not be the same experience with another teacher. This is a great reason to try more yoga and explore different approaches with all of our teachers.

View Class Descriptions

To view the detailed class schedule click on any date within the calendar.

january 12, 2020 - january 18, 2020

  • oct 20, 2019 - oct 26, 2019
  • oct 27, 2019 - nov 02, 2019
  • nov 03, 2019 - nov 09, 2019
  • nov 10, 2019 - nov 16, 2019
  • nov 17, 2019 - nov 23, 2019
  • nov 24, 2019 - nov 30, 2019
  • dec 01, 2019 - dec 07, 2019
  • dec 08, 2019 - dec 14, 2019
  • dec 15, 2019 - dec 21, 2019
  • dec 22, 2019 - dec 28, 2019
  • dec 29, 2019 - jan 04, 2020
  • jan 05, 2020 - jan 11, 2020
  • jan 12, 2020 - jan 18, 2020
  • jan 19, 2020 - jan 25, 2020
  • jan 26, 2020 - feb 01, 2020
  • feb 02, 2020 - feb 08, 2020
  • feb 09, 2020 - feb 15, 2020
  • feb 16, 2020 - feb 22, 2020
  • feb 23, 2020 - feb 29, 2020
  • mar 01, 2020 - mar 07, 2020
  • mar 08, 2020 - mar 14, 2020
  • mar 15, 2020 - mar 21, 2020
  • mar 22, 2020 - mar 28, 2020
  • mar 29, 2020 - apr 04, 2020
  • apr 05, 2020 - apr 11, 2020
sun12
mon13
tue14
wed15
thu16
fri17
sat18

18jan9:00 AM10:00 AMStrong Slow Flow9:00 AM - 10:00 AM Class Instructor: Jeanne Dasaro

18jan10:30 AM11:45 AMYoga Flow10:30 AM - 11:45 AM Class Instructor: Erin Kay Anderson

 

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