Classes & Trainings

Studies have shown that exercise and practicing Yoga has measurable benefits ranging from the physical: lowering heart rate, improving cardiovascular health, and increasing energy, to the mental: reducing stress, relieving anxiety and depression, and improving focus. Join us at a class today.

Please note: Class is conducted in a unique way by each different instructor– class with one teacher might not be the same experience with another teacher. This is a great reason to try more yoga and explore different approaches with all of our teachers.

View Class Descriptions

To view the detailed class schedule click on any date within the calendar.

march 17, 2019 - march 23, 2019

  • dec 23, 2018 - dec 29, 2018
  • dec 30, 2018 - jan 05, 2019
  • jan 06, 2019 - jan 12, 2019
  • jan 13, 2019 - jan 19, 2019
  • jan 20, 2019 - jan 26, 2019
  • jan 27, 2019 - feb 02, 2019
  • feb 03, 2019 - feb 09, 2019
  • feb 10, 2019 - feb 16, 2019
  • feb 17, 2019 - feb 23, 2019
  • feb 24, 2019 - mar 02, 2019
  • mar 03, 2019 - mar 09, 2019
  • mar 10, 2019 - mar 16, 2019
  • mar 17, 2019 - mar 23, 2019
  • mar 24, 2019 - mar 30, 2019
  • mar 31, 2019 - apr 06, 2019
  • apr 07, 2019 - apr 13, 2019
  • apr 14, 2019 - apr 20, 2019
  • apr 21, 2019 - apr 27, 2019
  • apr 28, 2019 - may 04, 2019
  • may 05, 2019 - may 11, 2019
  • may 12, 2019 - may 18, 2019
  • may 19, 2019 - may 25, 2019
  • may 26, 2019 - jun 01, 2019
  • jun 02, 2019 - jun 08, 2019
  • jun 09, 2019 - jun 15, 2019
sun17
mon18
tue19
wed20
thu21
fri22
sat23

22mar12:00 PM12:55 PMEvent OverYoga Lunch Break12:00 PM - 12:55 PM Class Instructor: Jeanne Dasaro

22mar5:15 PM6:15 PMEvent OverGentle Yoga5:15 PM - 6:15 PM Class Instructor: Jeanne Dasaro

22mar6:30 PM7:30 PMEvent OverYoga Flow6:30 PM - 7:30 PM Class Instructor: Stephanie Caldwell

23mar9:00 AM10:00 AMStrong Slow Flow9:00 AM - 10:00 AM Class Instructor: Jeanne Dasaro

23mar10:30 AM11:30 AMYoga Flow10:30 AM - 11:30 AM Class Instructor: Erin Kay Anderson

 

Reflect Yourself: The Practice of Self-Awareness, April 7Register Now
X
X