Classes & Trainings

Studies have shown that exercise and practicing Yoga has measurable benefits ranging from the physical: lowering heart rate, improving cardiovascular health, and increasing energy, to the mental: reducing stress, relieving anxiety and depression, and improving focus. Join us at a class today.

Please note: Class is conducted in a unique way by each different instructor– class with one teacher might not be the same experience with another teacher. This is a great reason to try more yoga and explore different approaches with all of our teachers.

View Class Descriptions

To view the detailed class schedule click on any date within the calendar.

january 20, 2019 - january 26, 2019

  • oct 28, 2018 - nov 03, 2018
  • nov 04, 2018 - nov 10, 2018
  • nov 11, 2018 - nov 17, 2018
  • nov 18, 2018 - nov 24, 2018
  • nov 25, 2018 - dec 01, 2018
  • dec 02, 2018 - dec 08, 2018
  • dec 09, 2018 - dec 15, 2018
  • dec 16, 2018 - dec 22, 2018
  • dec 23, 2018 - dec 29, 2018
  • dec 30, 2018 - jan 05, 2019
  • jan 06, 2019 - jan 12, 2019
  • jan 13, 2019 - jan 19, 2019
  • jan 20, 2019 - jan 26, 2019
  • jan 27, 2019 - feb 02, 2019
  • feb 03, 2019 - feb 09, 2019
  • feb 10, 2019 - feb 16, 2019
  • feb 17, 2019 - feb 23, 2019
  • feb 24, 2019 - mar 02, 2019
  • mar 03, 2019 - mar 09, 2019
  • mar 10, 2019 - mar 16, 2019
  • mar 17, 2019 - mar 23, 2019
  • mar 24, 2019 - mar 30, 2019
  • mar 31, 2019 - apr 06, 2019
  • apr 07, 2019 - apr 13, 2019
  • apr 14, 2019 - apr 20, 2019
sun20
mon21
tue22
wed23
thu24
fri25
sat26

21jan5:15 PM6:15 PMYoga Basics5:15 PM - 6:15 PM Class Instructor: Courtney May Event Type :Yoga

21jan6:30 PM7:30 PMYoga Flow6:30 PM - 7:30 PM Class Instructor: Courtney May Event Type :Yoga

22jan12:00 PM1:00 PMYoga Lunch Break12:00 PM - 1:00 PM Class Instructor: Erin Kay Anderson Event Type :Yoga

22jan6:00 PM7:00 PMMobility and Strength Conditioning6:00 PM - 7:00 PM Class Instructor: J Gustavo Event Type :Strength

22jan7:30 PM8:45 PMYoga Flow7:30 PM - 8:45 PM Class Instructor: Ajita Purohit Event Type :Yoga

23jan6:00 PM7:00 PMYoga Flow6:00 PM - 7:00 PM Class Instructor: Jeanne Dasaro Event Type :Yoga

23jan7:30 PM8:30 PMDeep Relaxation Meditation7:30 PM - 8:30 PM Class Instructor: Jeanne Dasaro Event Type :Meditation,Yoga

24jan12:00 PM1:00 PMYoga Lunch Break12:00 PM - 1:00 PM Class Instructor: Erin Kay Anderson Event Type :Yoga

24jan6:00 PM7:00 PMStrong Slow Flow6:00 PM - 7:00 PM Class Instructor: Mann Luu Event Type :Yoga

24jan7:30 PM8:45 PMYoga Flow7:30 PM - 8:45 PM Class Instructor: Ajita Purohit Event Type :Yoga

25jan12:00 PM1:00 PMYoga Lunch Break12:00 PM - 1:00 PM Class Instructor: Jeanne Dasaro Event Type :Yoga

25jan5:15 PM6:15 PMGentle Yoga5:15 PM - 6:15 PM Class Instructor: Jeanne Dasaro Event Type :Yoga

25jan6:30 PM7:45 PMYoga Flow6:30 PM - 7:45 PM Class Instructor: Stephanie Caldwell Event Type :Yoga

26jan9:00 AM10:00 AMStrong Slow Flow9:00 AM - 10:00 AM Class Instructor: Jeanne Dasaro Event Type :Yoga

26jan10:30 AM11:45 AMYoga Flow10:30 AM - 11:45 AM Class Instructor: Erin Kay Anderson

 

For the safety of our students & teachers in this snowy weather we are canceling the 6PM Yin Yoga class on Sunday January 20
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