Classes & Trainings

Studies have shown that exercise and practicing Yoga has measurable benefits ranging from the physical: lowering heart rate, improving cardiovascular health, and increasing energy, to the mental: reducing stress, relieving anxiety and depression, and improving focus. Join us at a class today.

Please note: Class is conducted in a unique way by each different instructor– class with one teacher might not be the same experience with another teacher. This is a great reason to try more yoga and explore different approaches with all of our teachers.

View Class Descriptions

To view the detailed class schedule click on any date within the calendar.

september 15, 2019 - september 21, 2019

  • jun 23, 2019 - jun 29, 2019
  • jun 30, 2019 - jul 06, 2019
  • jul 07, 2019 - jul 13, 2019
  • jul 14, 2019 - jul 20, 2019
  • jul 21, 2019 - jul 27, 2019
  • jul 28, 2019 - aug 03, 2019
  • aug 04, 2019 - aug 10, 2019
  • aug 11, 2019 - aug 17, 2019
  • aug 18, 2019 - aug 24, 2019
  • aug 25, 2019 - aug 31, 2019
  • sep 01, 2019 - sep 07, 2019
  • sep 08, 2019 - sep 14, 2019
  • sep 15, 2019 - sep 21, 2019
  • sep 22, 2019 - sep 28, 2019
  • sep 29, 2019 - oct 05, 2019
  • oct 06, 2019 - oct 12, 2019
  • oct 13, 2019 - oct 19, 2019
  • oct 20, 2019 - oct 26, 2019
  • oct 27, 2019 - nov 02, 2019
  • nov 03, 2019 - nov 09, 2019
  • nov 10, 2019 - nov 16, 2019
  • nov 17, 2019 - nov 23, 2019
  • nov 24, 2019 - nov 30, 2019
  • dec 01, 2019 - dec 07, 2019
  • dec 08, 2019 - dec 14, 2019
sun15
mon16
tue17
wed18
thu19
fri20
sat21

20sep5:15 PM6:15 PMEvent OverGentle Yoga5:15 PM - 6:15 PM Class Instructor: Jeanne Dasaro

20sep6:30 PM7:30 PMEvent OverYoga Flow6:30 PM - 7:30 PM Class Instructor: Stephanie Caldwell

21sep9:00 AM10:00 AMStrong Slow Flow9:00 AM - 10:00 AM Class Instructor: Jeanne Dasaro

21sep10:30 AM11:45 AMYoga Flow10:30 AM - 11:45 AM Class Instructor: Erin Kay Anderson

 

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