YOGA@WORK

Yoga classes at the workplace can:

We offer a variety of services for your organization tailored to your employees needs, and the structure of your workplace.

Open Level Class

Classes will be an open level class , and tailored to your attendees preferences and experience level.

Duration – 1 hour

Office Fundamentals

This introduction to the fundamentals of Yoga, provides a comprehensive overview of the Basic Postures and their proper alignment (supported as needed with props) and benefits, meditation and basic breath-work for reducing stress and gaining energy. In addition, attendees will learn multiple tools that they can use throughout their day to decrease stress, increase energy, and help support their posture and breath.

Duration – 1 hour

Learn More

To learn more about the workplace yoga and discuss options that fit your company

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