Stephanie Caldwell came to yoga looking for a full body workout that was more than just bouncing from machine to machine in a gym. After familiarizing herself with the poses through online classes she took her first live class. As she laid in savasana she knew she was home; in the stillness of her own body, she was home. The postures, the progress, and the physical & mental sensations were unmatched and she knew this practice was for her. Yoga challenged her physical body and it fed her soul. Stephanie’s classes are strong and challenging, focusing on alignment while offering modifications for students of all levels. Students will feel invigorated and energized at the end of each sequence. Her goal is to provide a safe space to focus on the mind-body connection and to let go of the swirl of thoughts constantly circling the mind. She wants her students to feel capable of anything, no matter where they are in their practice, and she provides the tools and guidance for progress on their mats and in their minds. Stephanie encourages others to mindfully commit to self-care, health, and wellness.
Find Stephanie at the studio on Fridays at 6:30 PM for Yoga Flow and Sundays at 10:30 AM for Intermediate Yoga Flow.
Here’s Steph sharing more about what you can expect in her classes!