is hoping her philosophy of healing and strengthening through spirit,
mind, and body will resonate with each student she works with. Laura’s
methodology involves creating space and compassion for each yoga
student, while exploring the “whole person.”
She started practicing yoga about 15 years ago, focusing on Bikram and heated power yoga. In 2012, Laura became more interested in gentle yoga and meditation, and began her 200-hour training. She has taught in schools, senior centers, and recovery centers; Her current focus is in the workplace, where she teaches Clinicians and other helping professionals self-care, relaxation techniques, and yoga.
Laura uses alignment principles, breathing techniques, and Hatha-style yoga to guide students in a fun practice. She can’t wait to see you on the mat, and bring more yoga to her hometown of Quincy!