Quincy Yoga & Massage and our teachers regularly offer special workshops, series classes, and community events. Check our schedule below for upcoming events.
july
Class Details
Kick off your Fourth of July holiday with a festive summer flow with Ajita! The emphasis in this class is on synchronizing movement and breath in a flowing movement-- inspiring the
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Class Details
Kick off your Fourth of July holiday with a festive summer flow with Ajita!
The emphasis in this class is on synchronizing movement and breath in a flowing movement– inspiring the style name, Flow (‘Vinyasa” in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations. Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices.
Time
(Thursday) 9:30 AM - 10:30 AM
