EVENTS

This 60 minute class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and give you a great workout.

Class targets fat loss, muscle building, and heart-lung fitness with segments of cardio-based moves (jumping rope, running in place) followed by upper and lower body strength training exercises (push-ups, resistance band exercises) for a perfectly balanced workout session.

It’s a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection.

This meditation practice is designed to bring your Central Nervous System into “Rest, Digest and Restore” mode, where healing work at the cellular level can occur. Deep Relaxation Meditation is the perfect way to restore and reset your body and mind. The class begins with restorative yoga poses to help prepare the body to settle into a comfortable and relaxing position. A guided meditation follows the restorative yoga practice. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. Benefits include the release of muscular, emotional and mental tension. No experience necessary. All are welcome.

This 60 minute class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and give you a great workout.

Class targets fat loss, muscle building, and heart-lung fitness with segments of cardio-based moves (jumping rope, running in place) followed by upper and lower body strength training exercises (push-ups, resistance band exercises) for a perfectly balanced workout session.

It’s a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection.

This meditation practice is designed to bring your Central Nervous System into “Rest, Digest and Restore” mode, where healing work at the cellular level can occur. Deep Relaxation Meditation is the perfect way to restore and reset your body and mind. The class begins with restorative yoga poses to help prepare the body to settle into a comfortable and relaxing position. A guided meditation follows the restorative yoga practice. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. Benefits include the release of muscular, emotional and mental tension. No experience necessary. All are welcome.

This 60 minute class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and give you a great workout.

Class targets fat loss, muscle building, and heart-lung fitness with segments of cardio-based moves (jumping rope, running in place) followed by upper and lower body strength training exercises (push-ups, resistance band exercises) for a perfectly balanced workout session.

It’s a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection.

This meditation practice is designed to bring your Central Nervous System into “Rest, Digest and Restore” mode, where healing work at the cellular level can occur. Deep Relaxation Meditation is the perfect way to restore and reset your body and mind. The class begins with restorative yoga poses to help prepare the body to settle into a comfortable and relaxing position. A guided meditation follows the restorative yoga practice. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. Benefits include the release of muscular, emotional and mental tension. No experience necessary. All are welcome.

This 60 minute class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and give you a great workout.

Class targets fat loss, muscle building, and heart-lung fitness with segments of cardio-based moves (jumping rope, running in place) followed by upper and lower body strength training exercises (push-ups, resistance band exercises) for a perfectly balanced workout session.

It’s a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection.

This meditation practice is designed to bring your Central Nervous System into “Rest, Digest and Restore” mode, where healing work at the cellular level can occur. Deep Relaxation Meditation is the perfect way to restore and reset your body and mind. The class begins with restorative yoga poses to help prepare the body to settle into a comfortable and relaxing position. A guided meditation follows the restorative yoga practice. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. Benefits include the release of muscular, emotional and mental tension. No experience necessary. All are welcome.

This 60 minute class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and give you a great workout.

Class targets fat loss, muscle building, and heart-lung fitness with segments of cardio-based moves (jumping rope, running in place) followed by upper and lower body strength training exercises (push-ups, resistance band exercises) for a perfectly balanced workout session.

It’s a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection.

This meditation practice is designed to bring your Central Nervous System into “Rest, Digest and Restore” mode, where healing work at the cellular level can occur. Deep Relaxation Meditation is the perfect way to restore and reset your body and mind. The class begins with restorative yoga poses to help prepare the body to settle into a comfortable and relaxing position. A guided meditation follows the restorative yoga practice. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. Benefits include the release of muscular, emotional and mental tension. No experience necessary. All are welcome.

This 60 minute class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and give you a great workout.

Class targets fat loss, muscle building, and heart-lung fitness with segments of cardio-based moves (jumping rope, running in place) followed by upper and lower body strength training exercises (push-ups, resistance band exercises) for a perfectly balanced workout session.

It’s a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection.

This meditation practice is designed to bring your Central Nervous System into “Rest, Digest and Restore” mode, where healing work at the cellular level can occur. Deep Relaxation Meditation is the perfect way to restore and reset your body and mind. The class begins with restorative yoga poses to help prepare the body to settle into a comfortable and relaxing position. A guided meditation follows the restorative yoga practice. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. Benefits include the release of muscular, emotional and mental tension. No experience necessary. All are welcome.

This 60 minute class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and give you a great workout.

Class targets fat loss, muscle building, and heart-lung fitness with segments of cardio-based moves (jumping rope, running in place) followed by upper and lower body strength training exercises (push-ups, resistance band exercises) for a perfectly balanced workout session.

It’s a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection.