EVENTS

Do you often feel stressed, anxious or overwhelmed? Chronic stress and anxiety are conditions that afflict more of us than ever before.. Over time, chronic stress and anxiety can negatively impact our minds and bodies, leaving us tense and at risk of illness. Luckily, yoga can help. Research has shown that practicing yoga pose and breathing slowly are effective tools to help regulate the stress response and reset the nervous system.

This simple, Yoga For Stress and Anxiety Workshop with Jeanne Dasaro will take you on a journey to explore yoga as a powerful tool to calm the mind and balance the nervous system. Come learn about the nervous system, restorative yoga, mindful breathing techniques and aromatherapy. All levels and experience levels welcome, including beginners.

What’s Included:

• Science based Lecture on yoga, the nervous system and anxiety
• All yoga props including  yoga mat, bolster, blocks, blankets and eye pillows
• A restorative yoga to release stress, shift tension in the body
• Explore breathing techniques to alleviate anxiety and implement when faced with challenges in day to day life.
• Learn self-awareness and guided relaxation techniques to calm the mind 
• A safe, non-judgemental and supportive environment to share your experience and connect with others.
• Small intimate setting to encourage community, group size limited to 14 people
• Herbal teas and healthy snacks

“’Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.” – Alice Walker

Before celebrating with family and friends, join Quincy Yoga & Massage for a special Gratitude based Yoga Flow class where we’ll focus on what you have, get back in touch with all the gifts in your life, and with what really matters.

We encourage you to think of one or three exceptional folks you know and send invitations their way.

Class cost only $13

You must pre-register for this class. A portion of the proceeds from this class will benefit Bay State Community Services since we are collecting donations we are unable to honor any class passes or packages. 

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

Before ringing in the new year with family and friends, join Quincy Yoga & Massage Yoga Flow class where we’ll set an intention and infuse the new year with positive change. This special event is one part yoga class and one part goal setting.

We encourage you to think of one or three exceptional folks you know and send invitations their way.

Class cost only $13

You must pre-register for this class. A portion of the proceeds from this class will benefit Bay State Community Services since we are collecting donations we are unable to honor any class passes or packages.