EVENTS

“’Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.” – Alice Walker

Before celebrating with family and friends, join Quincy Yoga & Massage for a special Gratitude based Yoga Flow class where we’ll focus on what you have, get back in touch with all the gifts in your life, and with what really matters.

We encourage you to think of one or three exceptional folks you know and send invitations their way.

Class cost only $12

You must pre-register for this class. A portion of the proceeds from this class will benefit Bay State Community Services since we are collecting donations we are unable to honor any class passes or packages. 

“’“The world is full of magic things, patiently waiting for our senses to grow sharper.”  ― W.B. Yeats

Before celebrating with family and friends, join Quincy Yoga & Massage for a special  Yoga Flow class to celebrate the magic of Christmas.

We encourage you to think of one or three exceptional folks you know and send invitations their way.

Class cost only $12

You must pre-register for this class. A portion of the proceeds from this class will benefit Bay State Community Services since we are collecting donations we are unable to honor any class passes or packages. 

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

Before ringing in the new year with family and friends, join Quincy Yoga & Massage Yoga Flow class where we’ll set an intention and infuse the new year with positive change. This special event is one part yoga class and one part goal setting.

We encourage you to think of one or three exceptional folks you know and send invitations their way.

Class cost only $12

You must pre-register for this class. A portion of the proceeds from this class will benefit Bay State Community Services since we are collecting donations we are unable to honor any class passes or packages. 

This workshop is designed for first time yogis, like Yoga 101. Learn the fundamentals of yoga in a group where everyone is new. You can consider it a prerequisite to your first group yoga class (like Yoga Basics or All Levels Vinyasa class).

Throughout this class we will introduce you to:

• The Quincy Yoga & Massage studio
• You’ll get a brief history and overview of yoga
• Overview of different props often used in the classroom
• You’ll be shown common uses for yoga props to help avoid injury and keep body alignment
• You will be introduced to common standing poses including Warrior I and Warrior II
• Instruction on the basic sequence of postures in yoga.
• You will practice the entire Sun Salutations sequence

If you have no idea what those bullet points mean, this is the class for you!

Getting ready for this workshop, here’s what you should bring:

• A yoga mat. If you do not have one, you can rent one for $2 at the studio.
• If you sweat a lot, bring a towel and some water.
• Wear comfortable clothes that you can move in but that also allows your teacher to see your alignment.