The first time Liz tried Yoga she thought it was…. ok. She was a gym rat most of her life and her mindset was that yoga was not going to be a challenge. The gym she belonged to offered free Yoga so she thought why not? The class seemed fine and there was something about it she liked but she couldn’t put her finger on it. After that, she decided to venture out of her comfort zone and try yoga at a variety of studios. Liz soon discovered it was the mind and body connection that drew her into the practice. Liz is the type of person who is on the go 24/7 (maybe hyper is the right word) but yoga gave her a spiritual and mental benefit that was needed in her life. It was an hour of checking in with herself at her own pace and in her own time. The desire to teach was born from the sense of serenity that she received from class. After many years of thinking about becoming an instructor she finally took the leap in 2017 and enrolled in the teacher training program at Open Door Studio in Weymouth. Liz’s goal is to introduce Yoga to those who are hesitant to try a yoga class. She tries to keep class light hearted and fun. Liz feels there are no mistakes on your mat, just a chance to grow your practice. Namaste!