Courtney began practicing yoga as a complement to competitive athletic training in college. It was not until years later, that she deepened her practice. Through her dedications, Courtney has discovered a way to prevent injuries, quiet the mind, and challenge the body physically. She draws from her athletic background to create a class that will strengthen the body yet promote flexibility and ease the mind through thoughtful meditations. She sees the yoga practice as a way to unplug from our busy lives and bring awareness and focus to the yoga mat and beyond. Courtney completed her 200 Hour Yoga Teacher Training Certification through South Boston Yoga, and continues to be inspired by her teachers, David Vendetti and Todd Skoglund.