October 2018: Commit to be fit at Quincy Yoga & Massage

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October 2018: Commit to be fit at Quincy Yoga & Massage

Autumn is a season of gradual transition with incredible beauty in its colors. This fall, we’re transitioning from our spring start-up mode to a studio full of vibrant offerings including new weekly classes and unique workshops that help you commit to be fit. Just as there is beauty in the gradual decay of fall, there is beauty in the gradual growth of your own fitness.

Allow yourself this special opportunity to completely ease your body and mind with yoga and live meditative music. Through this grounding experience you will cultivate the ability to release the stress of the non-stop modern world. Join us Sunday October 21, 2018 from 3:00-5:00 PM for this unique workshop with QYM Instructor Tristan Stewart. Cost is $30. (Early bird discount of $25 if you register before October 14)

Show us your biceps.

Starting in Mid-October we’ll have a new strength training class on the schedule. Mobility and Strength Conditioning is the perfect compliment to your yoga practice. It will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection. Classes on Tuesday evenings at 6:00 PM and Sunday mornings at 9:45 AM.  Plus, let’s welcome J. Gustavo to the QYM team.

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