Reflect Yourself: The Practice of Self-Awareness, January 27

january, 2019

27jan2:00 PM4:30 PMEvent OverFeaturedReflect Yourself: The Practice of Self-Awareness, January 272:00 PM - 4:30 PM Class Instructor: Tee Trac

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Class Details

Reflect Yourself is a lusciously slow and meditative workshop to foster self-awareness and deepen bodily awareness through a yin yoga practice.

In this workshop, you will further develop your consciousness and bodily awareness to build your well-being and positive mental health

This workshop will include:

  • a self-awareness assessment
  • learning to utilize the breath to foster self-awareness
  • an overview of the chakra system in yoga
  • a 60 minute yin yoga class
  • a guided meditation
  • instruction on how to practice yin yoga at home

Why self reflection?

Awareness is knowing what’s happening around you. Self-awareness is the ability to know what you are doing and why you are doing it.Greater self-awareness leads to greater well-being and positive mental health.

Why Yin Yoga?

Yin Yoga is a slower paced class with long held passive poses this nurturing and gentle practice, using multiple pillows and props. It is the yogic prescription for chronic tension, feelings of overwhelm, long-term physical imbalance, and/or exhaustion.

Time

(Sunday) 2:00 PM - 4:30 PM

Location

Quincy Yoga & Massage

1245 Hancock Street Suite 33 Quincy Ma 02169

Class Instructor

Tee Tractee@quincyyogaandmassage.com

Reserve Your Seat

Seats are not available for sale any more for this class!

Massage Sale: Get a 60 minute Swedish Massage for only $60 (a $20 savings)Book Now
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