Free Slow Flow Yoga Class

october, 2018

This is a repeating class

22oct7:30 PM8:30 PMFree Slow Flow Yoga Class7:30 PM - 8:30 PM Class Instructor: Rosie Da Cruz

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Class Details

This class is offered on a first come, first served basis. You must pre-register online for this class.

Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and breath in a flowing movement– inspiring the style name, Flow (‘Vinyasa” in Sanskrit).

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

We offer this class at a discount to our students by a newly graduated teacher.

 

Time

(Monday) 7:30 PM - 8:30 PM

Location

Quincy Yoga & Massage

1245 Hancock Street Suite 33 Quincy Ma 02169

Class Instructor

Rosie Da Cruzrosie@quincyyogaandmassage.com

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